Saturday, July 10, 2010

To stay slim during the holidays

Children's school holidays can be a great time for parents to take leave. Vacation is the perfect time for a moment forget about the bustle and fatigue.
However, the holidays can also make someone ignore health and healthy lifestyles. Some people experience after a holiday is sick or growing fat. You and your family can spend the holidays with a healthy and stay fit with the following four tips from Glamour.
1. Drinking lots of water
Many of us who forgot to drink water while on vacation. Lack of a liquid raises many issues such as weakening the body's cells that makes the body more susceptible to disease. Dehydration also causes urinary tract infections (UTI), which is very annoying, headache and confusion of the body between the hungry and thirsty. So no dehydration during the holidays, always provide adequate drinking water bottle for you and your entire family.

2. Keep the humidity of the nose
Health experts recommend that travelers use the airline to use nose spray to keep it moist. Why? A moist nose is the first defense against germs that stick to the hole like a cracked nose because dry.

3. Forget desserts and high-calorie snacks
Vacation does not mean you can eat all the food served. Fat-rich cake coverings such as chocolate cake, cocktails, chips, could trigger the lifting of sugar and excess weight. You can eat in small portions and not too often.

4. Notice drinks
When a holiday, outdoor, high-calorie sweet drinks cold is everybody's favorite. You can easily drink a few cans of soda every day or a big glass of cocktail alone. To be more safe, you should choose low-calorie beverages such as fresh fruit juice with a little sugar or wine.

Opera releases Opera Mini 5.1

Opera releases Opera Mini 5.1
Opera's Web browser application made in Norway, has just released the latest update for mininya browsers, namely Opera Mini 5.1.
Opera Mini is a Web browser application designed for mobile phones, smartphones, and PDAs (personal digital assistants).
Opera Mini 1.5 is expected to bring better memory management than previous versions, showing skin (theme) is new, and can open several pages (multiple pages) with stable, including page scrolling, reloading, and loading.
Overall, Opera Mini version 5.1 having a significant performance improvement.
Because it can boost memory performance, Opera Mini 5.1 is recommended for users of Symbian 40 (S40), which on average has a limited memory. Anyar browser is expected to minimize the problem the less the maximum memory performance. Opera Mini also optimize the user interface on a small mobile phone screen, two inches or less.
Show more fresh, Opera Mini 1.5 also rejuvenate the skin color of the browser that is more diverse. The presence of the browser is believed to be an important feature for mobile phones low-end. For a smartphone, especially with less luxury specification, this feature can be quite satisfactory in terms of performance.
Opera Mini is compatible with more than 3,000 mobile and can be downloaded from the following link through your mobile phone.

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